How to start running. 7 steps for beginners.
Running is one of the greatest, original workouts. Our bodies actually are designed to do it, but it’s not easy getting started. Whether you’re a beginner or trying to start…
Running
Is it ok to workout late at night?
I’ve been running and weight training for over 28 years. In my opinion, it doesn’t matter when you workout. Exercise is great, any time of day. If you’re getting enough…
Should I wear sunscreen when running outdoors?
Since runners tend to be outside more, if you run during daylight hours, you definitely need to wear sunscreen. However there is valid, real concern sunblock can interfere with your…
How should I breathe when running?
Many experts believe you should breathe in through both your nose and mouth. Your muscles need lots of oxygen, so it makes sense to maximize your intake. Also, when you’re…
