Use the input wizard to determine the total nutrients in recipes, homemade foods and any list of ingredients. It also makes it easy to edit and add custom foods. Enter up to 100 ingredients at a time. Look up each ingredient, sum the nutrients, then copy the result to the journal. Athlete’s Database will automatically save it as favorite, so in the future, you can just drag and drop this food to your journal. But you can also add it to the main food database as a new custom food.